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Apricot Chicken with Warm Spinach Salad

plus Butternut Squash, Maple Dijon Dressing & Green Beans

Apricot Chicken with Warm Spinach Salad

Juicy chicken pairs with sweet apricot notes, tender butternut squash, green beans, and warm spinach, all finished with a tangy maple Dijon dressing.

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Ingredients

For 2 servings

  • 1 unit Apricot Jam
  • 8 ounce Butternut Squash
  • 10 ounce Chicken Cutlets
  • 1 unit Chicken Stock Concentrate
  • 2 teaspoon Dijon Mustard
  • 6 ounce Green Beans
  • 1 tablespoon Italian Seasoning
  • 1 unit Lemon
  • 2 tablespoon Maple Syrup
  • 2.5 ounce Spinach

Additional Ingredients

  • Butter
  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
Apricot Chicken with Warm Spinach Salad
American
PDF
DifficultyMedium
Prep Time5m
Total Time35m
Calories500
Protein36g
Carbs40g
Fat23g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian WinEasy PrepSeasonal
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a vegetarian version, swap the chicken for thick slices of roasted tofu or chickpeas and keep the rest of the plate the same. If you avoid dairy, this dish is already a good fit; for lower sugar, use less apricot jam or maple syrup and boost the mustard and lemon.

What to serve with it

Serve with a simple grain like rice, couscous, or crusty bread to soak up the sweet-savory juices. A crisp white wine or sparkling water with lemon keeps the meal fresh and balanced.

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