Orchard Chicken Spinach Salad
with Roasted Sweet Potato, Apple & Toasted Pecans
Orchard Chicken Spinach Salad
A fresh chicken salad with spinach, roasted sweet potato, crisp apple, and toasted pecans for a sweet-savory bite that feels hearty and bright.
Ingredients
For 2 servings
- 1 unit Apple
- 10 ounce Chicken Cutlets
- 1.5 ounce Honey Dijon Dressing
- ½ ounce Pecans
- 5 ounce Spinach
- 1 tablespoon Sweet and Smoky BBQ Seasoning
- 1 unit Sweet Potatoes
Additional Ingredients
- 1 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time25m
Calories530
Protein36g
Carbs40g
Fat25g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian WinSeasonal
⚠️Allergens:
🥚EggsSwaps and substitutions
For a nut-free version, swap the pecans for toasted pumpkin or sunflower seeds. For egg-free eating, use a vinaigrette instead of the honey Dijon dressing, and for a vegetarian plate replace the chicken with roasted chickpeas or grilled tofu.
What to serve with it
This salad works well with a warm bowl of tomato or butternut squash soup for a fuller lunch. For dinner, add crusty bread or a simple grain side and sparkling water with citrus to round out the sweet-savory flavors.
