Sweet ’n’ Spicy Apricot Beef Tenderloin
with Garlicky Green Beans & Chili-Roasted Carrots
Sweet ’n’ Spicy Apricot Beef Tenderloin
Tender beef tenderloin gets a glossy apricot glaze with a sweet-spicy kick, served alongside garlicky green beans and chili-roasted carrots for a vibrant, savory-sweet dinner.
Ingredients
For 2 servings
- 1 unit Apricot Jam
- 10 ounce Beef Tenderloin Filets
- 12 ounce Carrots
- 1 teaspoon Garlic Powder
- 6 ounce Green Beans
- 1 teaspoon Korean Chili Flakes
- 12 milliliters Ponzu Sauce
- 2 unit Scallions
- 1 teaspoon Sriracha
Additional Ingredients
- 1 tablespoon Butter
- 4 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories530
Protein33g
Carbs36g
Fat28g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian WinEasy Prep
⚠️Allergens:
🐟Fish🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a beef-free option, swap in thick tofu steaks or portobello mushrooms and keep the same sweet-heat flavors. If avoiding soy or wheat, use a gluten-free tamari-style sauce instead of the ponzu for the same savory brightness.
What to serve with it
Serve with a crisp cucumber salad or simple steamed rice to soak up the sweet-spicy glaze without overpowering the beef. A chilled Asian-style slaw or extra green vegetables also keeps the plate fresh and balanced.
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