Sicilian Farro Caponata
with Eggplant, Roasted Red Pepper, and Fresh Mozzarella
Sicilian Farro Caponata
Hearty farro is tossed with silky eggplant, sweet roasted red pepper, and fresh mozzarella for a vibrant Sicilian-style dish with bold Mediterranean flavor.
Ingredients
For 2 servings
- 1 ounce Almonds
- ½ ounce Basil
- 1 unit Eggplant
- ¾ cup Farro
- 4 ounce Fresh Mozzarella
- 1 unit Red Bell Pepper
- 1 unit Red Onion
- 2 tablespoon Sherry Vinegar
Additional Ingredients
- 2 tablespoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time40m
Calories620
Protein24g
Carbs55g
Fat35g
Tags:
VeggieFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, skip the fresh mozzarella or use a plant-based mozzarella-style alternative. For nut-free needs, leave out the almonds and add toasted seeds for crunch; for gluten-free diets, swap the farro for a gluten-free grain such as quinoa.
What to serve with it
Serve this with a peppery green salad, crusty bread, or a bowl of tomato soup to round out the meal. A chilled white wine or sparkling water with lemon also suits the bright, savory flavors.
