Smoky Brown Sugar Beef Tenderloin Salad
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
Smoky Brown Sugar Beef Tenderloin Salad
Tender, smoky beef meets crisp kale, sweet apple, roasted carrots, and crunchy sunflower seeds, all tossed with a tangy honey Dijon dressing for a hearty, fresh salad.
Ingredients
For 2 servings
- 1 unit Apple
- 10 ounce Beef Tenderloin Filets
- 10.8 g Brown Sugar Bourbon Seasoning
- 6 ounce Carrots
- 1 ounce Dried Cranberries
- 3 ounce Honey Dijon Dressing
- 4 ounce Kale
- ½ ounce Sunflower Seeds
Additional Ingredients
- 2 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories600
Protein36g
Carbs43g
Fat31g
Tags:
Protein SmartFiber Smart
⚠️Allergens:
🥚EggsSwaps and substitutions
For a vegetarian version, swap the beef for roasted mushrooms, seared tofu, or tempeh to keep the hearty feel. If avoiding eggs, use an egg-free honey mustard-style dressing; for nut-free needs, keep the sunflower seeds or leave them out.
What to serve with it
Serve with warm crusty bread or a simple grain side to make the salad feel more complete. A light soup or sparkling water with citrus also works well alongside the smoky-sweet, protein-forward flavors.
