Sole en Papillote with Mushrooms, Croutons, and Brown-Butter Caper Sauce
Sole en Papillote with Mushrooms, Croutons, and Brown-Butter Caper Sauce
Delicate sole baked in parchment with earthy mushrooms, crisp croutons, and a nutty brown-butter caper sauce for a light, elegant seafood dinner.
Ingredients
For 2 servings
- 1 ounce Capers
- 4 ounce Green Beans
- 1 unit Lemon
- 8 ounce Mushrooms
- 12 ounce Sole
- 2 slice White Bread
Additional Ingredients
- 3 tablespoon Butter
- 1 tablespoon Olive Oil
PDF
DifficultyEasy
Total Time35m
Calories641
Protein52g
Carbs42g
Fat30g
Tags:
Protein SmartFiber Smart
⚠️Allergens:
🐟Fish🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a dairy-free version, use a plant-based butter alternative in place of the butter element of the sauce. To avoid wheat, swap the bread component for gluten-free bread or skip the crouton-style topping entirely.
What to serve with it
Serve with a crisp green salad or steamed asparagus to add freshness beside the rich, buttery sauce. A chilled white wine or sparkling water with lemon also pairs nicely and keeps the plate feeling light.
