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Spicy Maple Chicken

with Mashed Potatoes & Roasted Asparagus

Spicy Maple Chicken

Sweet heat meets tender chicken in a spicy maple glaze, served with creamy mashed potatoes and roasted asparagus for a cozy, well-rounded dinner.

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Ingredients

For 2 servings

  • 6 ounce Asparagus
  • 8 ounce Broccoli
  • 10 ounce Chicken Cutlets
  • 1 teaspoon Chili Flakes
  • 1 tablespoon Fry Seasoning
  • 2 tablespoon Maple Syrup
  • ½ cup Panko Breadcrumbs
  • 12 ounce Potatoes
  • 1.5 tablespoon Sour Cream

Additional Ingredients

  • 2 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 4 teaspoon Olive Oil
  • Pepper
  • Salt
Spicy Maple Chicken
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories660
Protein38g
Carbs56g
Fat30g
Tags:
Protein SmartLow Sodium
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a dairy-free plate, swap the sour cream for a plain unsweetened plant-based alternative. For gluten-free needs, replace the panko with gluten-free crumbs and use a gluten-free seasoning blend if needed.

What to serve with it

Serve with a crisp green salad or simple steamed rice to round out the sweet-spicy chicken. A chilled cider or sparkling water with lemon keeps the meal bright and balances the richer mashed potatoes.

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