Spicy Maple Chicken
with Mashed Potatoes & Roasted Green Beans
Spicy Maple Chicken
Sweet heat meets savory comfort in this chicken dinner, served with creamy mashed potatoes and tender roasted green beans for a satisfying weeknight meal.
Ingredients
For 2 servings
- 8 ounce Broccoli
- 10 ounce Chicken Cutlets
- 1 teaspoon Chili Flakes
- 1 tablespoon Fry Seasoning
- 6 ounce Green Beans
- 2 tablespoon Maple Syrup
- ½ cup Panko Breadcrumbs
- 12 ounce Potatoes
- 1.5 tablespoon Sour Cream
Additional Ingredients
- 2 tablespoon Butter
- 1 teaspoon Cooking Oil
- 4 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories670
Protein38g
Carbs59g
Fat30g
Tags:
Protein SmartFiber SmartLow Sodium
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the sour cream for a plain plant-based alternative or leave it out and loosen the mash with olive oil. For gluten-free, use gluten-free breadcrumbs or crushed gluten-free crackers, and make sure any seasoned blend is wheat-free.
What to serve with it
Serve with a crisp green salad or simple slaw to balance the sweet heat, and add warm dinner rolls if you want a more filling plate. A tart apple or pear dessert also works nicely after the savory, smoky flavors.
