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Stuffed Squash Boats

with Mushrooms, Quinoa, and Golden Raisins

Stuffed Squash Boats

Tender squash halves filled with earthy mushrooms, fluffy quinoa, and sweet golden raisins for a colorful, satisfying vegetarian bake.

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Ingredients

For 2 servings

  • 4 ounce Button Mushrooms
  • ¼ ounce Cilantro
  • 1 pound unit Delicata Squash
  • ½ cup Feta Cheese
  • 1 ounce Golden Raisins
  • ½ cup Quinoa
  • 1 unit Shallot
  • 1 unit Veggie Stock Concentrate
  • 2 tablespoon White Wine Vinegar

Additional Ingredients

  • 4 teaspoon Olive Oil
  • unit Pepper
  • unit Salt
Stuffed Squash Boats
American
PDF
DifficultyMedium
Total Time35m
Calories493
Protein17g
Carbs76g
Fat17g
Tags:
VeggieGluten-freeCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk

Swaps and substitutions

For dairy-free or vegan needs, skip the feta or use a plant-based feta-style crumble. If you want to avoid mushrooms, use chopped zucchini or eggplant instead; the dish still stays gluten-free and vegetarian-friendly.

What to serve with it

Serve with a crisp green salad or roasted broccoli to add freshness and balance the sweet-savory filling. Warm crusty bread or a simple grain pilaf also works well for a more filling vegetarian dinner.

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