FreshMeal Planner

Super Soy Chicken Tenders

with Jasmine Rice and Green Beans

Super Soy Chicken Tenders

Crispy chicken tenders with a savory soy finish, served over fluffy jasmine rice and tender green beans for a simple, satisfying dinner.

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Ingredients

For 2 servings

  • 12 ounce Chicken Tenders
  • ½ teaspoon tablespoon Cornstarch
  • 2 clove Garlic
  • 1 thumb Ginger
  • 6 ounce Green Beans
  • ¾ cup Jasmine Rice
  • 1 unit Lime
  • 2 unit Scallions
  • 1 teaspoon Sesame Oil
  • 1 tablespoon Sesame Seeds
  • 3 tablespoon Soy Sauce
  • 1 tablespoon White Wine Vinegar

Additional Ingredients

  • Pepper
  • Salt
  • 2 tablespoon Sugar
  • 4 teaspoon Vegetable Oil
Super Soy Chicken Tenders
American
PDF
DifficultyEasy
Total Time35m
Calories720
Protein47g
Carbs89g
Fat17g
Tags:
Gluten-freeProtein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🌱Soy🌾Wheat

Swaps and substitutions

For a gluten-free version, use tamari or another wheat-free soy sauce instead of regular soy sauce. If you avoid chicken, swap in firm tofu or tempeh; for sesame-free needs, omit the sesame oil and sesame seeds and use a neutral oil.

What to serve with it

A crisp cucumber salad or quick pickled vegetables would add freshness and cut through the rich soy glaze. For a fuller plate, serve with extra steamed rice or a simple miso-style soup to echo the savory flavors.

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