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Sweet and Sour Chicken

with Pineapple and Peppers over Jasmine Rice

Sweet and Sour Chicken

Tender chicken is tossed with tangy pineapple and crisp peppers, then served over fragrant jasmine rice for a bright, sweet-savory dinner.

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Ingredients

For 4 servings

  • 1 ounce Apple Cider Vinegar
  • 1 unit Bell Pepper
  • 24 ounce Chicken Breasts
  • 1 unit Chicken Stock Concentrate
  • 2 tablespoon Cornstarch
  • 1 tablespoon Fry Seasoning
  • 1 thumb Ginger
  • 1.5 cup Jasmine Rice
  • 8 ounce Pineapple
  • 1 unit Poblano Pepper
  • 2 unit Scallions
  • 4 tablespoon Soy Sauce

Additional Ingredients

  • 2 tablespoon Butter
  • Pepper
  • Salt
  • 1 teaspoon Sugar
  • 7 teaspoon Vegetable Oil
Sweet and Sour Chicken
Chinese
PDF
DifficultyEasy
Total Time40m
Calories680
Protein41g
Carbs93g
Fat20g
Tags:
Protein Smart
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a soy-free version, swap the soy sauce for coconut aminos or a gluten-free tamari if wheat is also a concern. To keep it dairy-free as well, no change is needed, and tofu or shrimp can stand in for the chicken if desired.

What to serve with it

Serve it with extra steamed greens or a crisp cucumber salad to balance the sweet-tart sauce, plus lime wedges for brightness. A chilled lager or sparkling water with citrus also works well alongside the rice and peppers.

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