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Tandoori Chicken

with Julienned Apple Salad and Spiced Yogurt Sauce

Tandoori Chicken

Juicy tandoori-spiced chicken is paired with a crisp julienned apple salad and a cool spiced yogurt sauce for a vibrant, flavorful dinner.

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Ingredients

For 2 servings

  • 1 unit Apple
  • ½ cup Basmati Rice
  • 12 ounce Chicken Thighs
  • ¼ ounce Cilantro
  • 1 unit Lime
  • 1 unit Roma Tomato
  • 2 unit Scallions
  • 1 tablespoon Tandoori Spice
  • 1 unit Veggie Stock Concentrate
  • 5.3 ounce Yogurt

Additional Ingredients

  • 2 tablespoon Olive Oil
Tandoori Chicken
Indian
PDF
DifficultyMedium
Total Time35m
Calories616
Protein52g
Carbs62g
Fat19g
Tags:
Gluten-freeProtein SmartFiber SmartLow Sugar
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a dairy-free version, swap the yogurt for a plain coconut or soy yogurt with a tangy finish. If you avoid chicken, use firm tofu or cauliflower in place of the protein and keep the same bold spice profile.

What to serve with it

Serve with warm naan or roti to soak up the spiced yogurt, plus a crisp cucumber salad or extra lime wedges for freshness. A simple lentil side or roasted vegetables also works well with the fragrant chicken and rice.

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