Teriyaki Chicken Tenders
with Jasmine Rice and Green Beans
Teriyaki Chicken Tenders
Juicy chicken tenders glazed in sweet-savory teriyaki, served with fluffy jasmine rice and crisp green beans for a quick, satisfying dinner.
Ingredients
For 4 servings
- 24 ounce Chicken Tenders
- 1 teaspoon tablespoon Cornstarch
- 4 clove Garlic
- 1 thumb Ginger
- 12 ounce Green Beans
- 1.5 cup Jasmine Rice
- 1 unit Lime
- 2 unit Scallions
- 2 teaspoon Sesame Oil
- 1 tablespoon Sesame Seeds
- 6 tablespoon Soy Sauce
- 2 tablespoon White Wine Vinegar
Additional Ingredients
- Pepper
- Salt
- ¼ cup Sugar
- 6 teaspoon Vegetable Oil
Asian
PDF
DifficultyEasy
Total Time35m
Calories640
Protein44g
Carbs85g
Fat15g
Tags:
Protein Smart
⚠️Allergens:
🌱Soy🌾WheatSwaps and substitutions
For a gluten-free version, use tamari or another gluten-free soy sauce in place of the soy sauce, and check that any added seasoning is wheat-free. For sesame-free needs, skip the sesame oil and sesame seeds and finish with a neutral oil plus extra scallions or lime for freshness.
What to serve with it
Serve with a crisp cucumber salad or steamed edamame to keep the meal light and balanced. A small bowl of miso soup or extra lime wedges also works well with the savory-sweet flavors.
