Tex-Mex Plant-Based Protein Quesadillas
Protein that tastes like meat (without the meat)
Tex-Mex Plant-Based Protein Quesadillas
Crispy, cheesy quesadillas with bold Tex-Mex flavor and hearty plant-based protein for a satisfying meat-free dinner that tastes rich, savory, and filling.
Ingredients
For 2 servings
- 6 tablespoon Cream Cheese
- 2 unit Flour Tortillas
- ¼ cup Monterey Jack Cheese
- 4 ounce Pico de Gallo
- 1.5 tablespoon Sour Cream
- 8 ounce Tex-Mex Ground Plant-Based Protein
Additional Ingredients
- 1 tablespoon Butter
- 2 teaspoon Cooking Oil
PDF
DifficultyEasy
Prep Time5m
Total Time20m
Calories760
Protein26g
Carbs42g
Fat53g
Tags:
Plant-Based ProteinCarb SmartQuickEasy PrepEasy CleanupSpicy
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free needs, use plant-based cream cheese, sour cream, and melting cheese, or skip the dairy and add avocado for richness. For gluten-free diets, choose certified gluten-free tortillas; if soy is an issue, swap the plant-based protein for a similar meatless filling without soy.
What to serve with it
Serve with a crisp green salad, lime wedges, and extra pico for a bright side. A simple corn-and-bean mix or tortilla chips also rounds out the Tex-Mex flavors without stealing the spotlight.
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