Tex-Mex Tilapia
with Cilantro Lime Couscous and Green Beans
Tex-Mex Tilapia
Zesty tilapia with bold Tex-Mex seasoning, served alongside fluffy cilantro lime couscous and crisp green beans for a bright, satisfying weeknight dinner.
Ingredients
For 2 servings
- 1 teaspoon Chipotle Powder
- ¼ ounce Cilantro
- ½ cup Couscous
- 6 ounce Green Beans
- 1 unit Lime
- ½ cup Panko Breadcrumbs
- 6 tablespoon Sour Cream
- 1 tablespoon Southwest Spice Blend
- 11 ounce Tilapia
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- Pepper
- Salt
- 2 tablespoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time20m
Calories630
Protein40g
Carbs60g
Fat24g
Tags:
Protein SmartLow SugarLow Sodium
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For a gluten-free version, replace the couscous and breadcrumbs with rice or quinoa, and use a gluten-free crumb if you want the same coating. To make it dairy-free, swap the sour cream for a plain unsweetened plant-based yogurt or a little mashed avocado.
What to serve with it
Serve with a crisp cabbage slaw, warm tortillas, or a simple tomato and avocado salad to echo the Tex-Mex flavors without adding much time. A chilled citrus drink or salsa on the side also helps brighten the mild fish and couscous.
