Tunisian Carrot Bulgur Bowls
with Orange-Parsley Vinaigrette, Feta & Almonds
Tunisian Carrot Bulgur Bowls
Bright carrot bulgur bowls with a zesty orange-parsley vinaigrette, creamy feta, and crunchy almonds for a fresh, Mediterranean-inspired meal.
Ingredients
For 2 servings
- ½ ounce Almonds
- ½ cup Bulgur Wheat
- 9 ounce Carrots
- 1 teaspoon Chili Flakes
- 2 teaspoon Dijon Mustard
- 1 ounce Dried Apricots
- ½ cup Feta Cheese
- 1 unit Orange
- ¼ ounce Parsley
- 5 teaspoon Red Wine Vinegar
- 2.5 ounce Spinach
- 1 tablespoon Tunisian Spice Blend
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- 1 teaspoon Cooking Oil
- 2 tablespoon Olive Oil
- Pepper
- Salt
- ½ teaspoon Sugar
African
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories620
Protein15g
Carbs79g
Fat28g
Tags:
VeggieCalorie SmartFiber Smart
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, swap the feta for a plant-based crumbly cheese or omit it and add extra almonds for richness. For nut-free diets, leave out the almonds and use toasted pumpkin or sunflower seeds instead; for gluten-free, replace the bulgur with quinoa.
What to serve with it
Serve with warm flatbread or couscous on the side to make the bowls feel heartier, plus a simple cucumber salad for freshness. A mint tea or sparkling citrus drink pairs well with the bright orange-herb flavors.
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