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Balsamic Bell Pepper Boats

with Bruschetta, Couscous & Mozzarella

Balsamic Bell Pepper Boats

Sweet bell peppers filled with bruschetta, fluffy couscous, and melty mozzarella, then finished with a balsamic touch for a bright, satisfying vegetarian bake.

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Ingredients

For 2 servings

  • 5 teaspoon Balsamic Glaze
  • 1 unit Bell Pepper
  • 1 teaspoon Chili Flakes
  • 1 clove Garlic
  • 1 unit Green Bell Pepper
  • 1 unit Green Herb Blend
  • ¾ cup Israeli Couscous
  • 1 tablespoon Italian Seasoning
  • ½ cup Mozzarella Cheese
  • 2 unit Roma Tomato
  • 1 unit Shallot
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • 7 teaspoon Olive Oil
  • Pepper
  • Salt
Balsamic Bell Pepper Boats
Italian
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories610
Protein17g
Carbs84g
Fat23g
Tags:
VeggieCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a dairy-free version, swap the mozzarella for a plant-based melt or seasoned breadcrumbs, keeping the same savory balance. To avoid wheat, replace the couscous with rice, quinoa, or a certified gluten-free grain if needed.

What to serve with it

Serve with a crisp green salad or simple roasted vegetables to add freshness and extra volume. A slice of crusty bread or garlic toast works well for scooping up the juicy tomato-couscous filling.

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