Chickpea Tikka Masala
with Basmati, Yogurt, and Cilantro
Chickpea Tikka Masala
Creamy, spiced chickpeas simmer in a rich masala sauce and are served with fluffy basmati, cool yogurt, and fresh cilantro for a vibrant, satisfying meal.
Ingredients
For 2 servings
- ¾ cup Basmati Rice
- 13.4 ounce Chickpeas
- ¼ ounce Cilantro
- 1 teaspoon Curry Powder
- 14 ounce Diced Tomatoes
- 1 thumb Ginger
- 6 ounce Green Beans
- 1 unit Serrano Pepper
- 1 unit Yellow Onion
- 5.3 ounce Yogurt
Additional Ingredients
- 1 teaspoon Olive Oil
- box Pepper
- box Salt
Indian
PDF
DifficultyEasy
Total Time30m
Calories634
Protein29g
Carbs112g
Fat8g
Tags:
VeggieGluten-freeFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, swap the yogurt for an unsweetened plant-based yogurt to keep the creamy finish. If you need a milder dish, leave out the serrano pepper, and for a lower-carb option, serve it over cauliflower rice instead of basmati.
What to serve with it
Serve with warm naan or a crisp cucumber salad to add contrast, or keep it simple with extra herbs and lemon on the side. A cooling raita-style dip also works well if you want a fresher, lighter plate.
You might also like
Honey-Roasted Squash
35 min484 cal
Mushroom Stroganoff
35 min436 cal
Mediterranean Quinoa Bowl
30 min618 cal
Skillet Chilaquiles
30 min526 cal
Creamy Pea & Asparagus Risotto
45 min562 cal
Spaghetti Squash Sauté
40 min501 cal
Shaved Vegetable Salad over Red Quinoa
35 min609 cal
Stuffed Summer Squash Boats
45 min543 cal