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Creamy Vegan Mushroom Stew

with Couscous, Kale & Rosemary

Creamy Vegan Mushroom Stew

A rich plant-based stew with earthy mushrooms, tender couscous, hearty kale, and fragrant rosemary for a cozy, satisfying bowl.

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Ingredients

For 2 servings

  • 5 teaspoon Balsamic Vinegar
  • 1 unit Coconut Milk
  • 4 ounce Cremini Mushrooms
  • 2 teaspoon Dijon Mustard
  • 1 tablespoon Flour
  • 2 clove Garlic
  • 2.5 ounce Israeli Couscous
  • 4 ounce Kale
  • 1 teaspoon Korean Chili Flakes
  • 1 unit Miso Sauce Concentrate
  • ¼ ounce Rosemary
  • 2 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Creamy Vegan Mushroom Stew
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories520
Protein10g
Carbs60g
Fat27g
Tags:
VeganCalorie SmartFiber SmartNew
⚠️Allergens:
🌱Soy🌾Wheat

Swaps and substitutions

For gluten-free diners, swap the couscous and thickening flour for gluten-free grains and a suitable gluten-free thickener. To avoid soy, replace the miso-based seasoning with extra stock and a splash more balsamic for savory depth.

What to serve with it

Serve with a crisp green salad or simple roasted carrots to add freshness and extra color. Warm crusty bread works well too for soaking up the rich, herby sauce.

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