Edamame & Mandarin Orange Crunch Salad
with Spicy Sesame-Peanut Dressing
Edamame & Mandarin Orange Crunch Salad
Crisp greens, tender edamame, and juicy mandarin oranges meet a spicy sesame-peanut dressing for a bright, crunchy salad with sweet, nutty, and zesty flavor.
Ingredients
For 2 servings
- 1 unit Baby Lettuce
- 1 teaspoon Chili Flakes
- 4 ounce Edamame
- 1 unit Mandarin Orange
- 1.15 ounce Peanut Butter
- 2 unit Scallions
- 3 ounce Sesame Dressing
- 1 tablespoon Sesame Seeds
- 4 ounce Shredded Carrots
- 4 ounce Shredded Red Cabbage
Additional Ingredients
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time10m
Calories460
Protein14g
Carbs38g
Fat29g
Tags:
VeganCalorie SmartCarb SmartFiber SmartEasy CleanupNew
⚠️Allergens:
🥜Peanuts🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For a peanut-free version, swap the nut butter for sunflower seed butter or tahini, keeping in mind tahini still suits sesame but not nut allergies. For soy-free diners, replace the edamame with chickpeas; gluten-free eaters should also choose a wheat-free sesame dressing.
What to serve with it
Serve with a bowl of steamed rice or chilled noodles to make it more filling, or add crisp tofu for extra protein. A light miso soup or simple cucumber salad keeps the meal fresh and balanced without overpowering the spicy-sweet dressing.
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