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One-Pot Tunisian-Spiced Chicken Stew

with Zucchini & Fresh Parsley

One-Pot Tunisian-Spiced Chicken Stew

Warm Tunisian spices simmer chicken with tender zucchini in a savory one-pot stew, finished with fresh parsley for a bright, fragrant finish.

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Ingredients

For 2 servings

  • 6 ounce Carrots
  • 10 ounce Chicken Breast Strips
  • 2 unit Chicken Stock Concentrate
  • 1 teaspoon Cumin
  • 14 ounce Diced Tomatoes
  • 2 clove Garlic
  • ¼ ounce Parsley
  • 1 tablespoon Tunisian Spice Blend
  • 1 unit Yellow Onion
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Cooking Oil
  • Pepper
  • Salt
  • ¼ teaspoon Sugar
One-Pot Tunisian-Spiced Chicken Stew
Mediterranean
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories430
Protein38g
Carbs38g
Fat13g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian WinEasy CleanupMediterraneanNew

Swaps and substitutions

For a vegetarian version, swap the chicken for chickpeas or cannellini beans and keep the same Mediterranean seasoning profile. If you need a garlic- or onion-free option, use extra herbs and a little celery for depth while keeping the tomato and zucchini base.

What to serve with it

Serve with warm flatbread, couscous, or a simple grain salad to soak up the savory broth, plus lemon wedges for brightness. A crisp cucumber and herb salad or plain yogurt on the side keeps the meal fresh and balanced.

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