Barramundi & Turkish-Spiced Bulgur
with Feta & Scallion Relish
Barramundi & Turkish-Spiced Bulgur
Flaky barramundi meets warm Turkish-spiced bulgur, finished with a bright feta and scallion relish for a fresh, savory dinner with plenty of zip.
Ingredients
For 2 servings
- 10 ounce Barramundi
- ½ cup Bulgur Wheat
- ½ cup Feta Cheese
- 1 clove Garlic
- 1 unit Lemon
- 1 unit Mini Cucumber
- 2 unit Scallions
- 1 tablespoon Turkish Spice Blend
Additional Ingredients
- 2 teaspoon Cooking Oil
- 4 teaspoon Olive Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyEasy
Prep Time10m
Total Time25m
Calories520
Protein36g
Carbs43g
Fat23g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SugarLow SodiumDietitian WinMediterraneanNew
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, skip the feta or use a plant-based feta-style crumble if it’s part of your diet. To avoid fish, swap the barramundi for firm tofu or chickpeas, and use quinoa or rice in place of bulgur if you need to avoid wheat.
What to serve with it
Serve with a crisp green salad, roasted zucchini, or warm flatbread to round out the Mediterranean flavors. A spoonful of yogurt or extra lemon on the side also adds a cool, bright contrast to the fish and grains.
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