Baked Tilapia & Fresh Tomato-Dill Relish
with Roasted Green Beans & Creamy Red Potato Salad
Baked Tilapia & Fresh Tomato-Dill Relish
Tender baked fish pairs with a bright tomato-dill relish, alongside roasted green beans and a creamy red potato salad for a fresh, satisfying dinner.
Ingredients
For 2 servings
- 2 tablespoon Crème Fraîche
- ¼ ounce Dill
- 1 clove Garlic
- 6 ounce Green Beans
- 12 ounce Red Potatoes
- 5 teaspoon Red Wine Vinegar
- 11 ounce Tilapia
- 1 unit Tomato
Additional Ingredients
- 2 teaspoon Cooking Oil
- 1.5 tablespoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories470
Protein35g
Carbs35g
Fat21g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SugarLow SodiumDietitian WinNew
⚠️Allergens:
🐟Fish🥛MilkSwaps and substitutions
For a dairy-free plate, swap the creamy potato component for a vinaigrette-tossed potato salad or extra olive oil and herbs. If you avoid fish, use another mild white fish or firm tofu, and keep the tomato-dill topping for freshness.
What to serve with it
Serve with a crisp green salad or simple steamed vegetables to echo the light, fresh flavors. A lemon wedge and a chilled white wine or sparkling water make the meal feel complete.
