FreshMeal Planner

Mediterranean Chicken Barley Bowls

with Roasted Broccoli & Lemony Yogurt Drizzle

Mediterranean Chicken Barley Bowls

Tender chicken and nutty barley come together in a bright Mediterranean-style bowl with roasted broccoli and a tangy lemony yogurt drizzle.

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Ingredients

For 2 servings

  • ¾ cup Barley
  • 8 ounce Broccoli Florets
  • 10 ounce Chicken Breast Strips
  • 1 unit Chicken Stock Concentrate
  • 1 clove Garlic
  • 1 tablespoon Italian Seasoning
  • 1 unit Lemon
  • 4 tablespoon Yogurt

Additional Ingredients

  • 1 tablespoon Cooking Oil
  • Pepper
  • Salt
Mediterranean Chicken Barley Bowls
Mediterranean
PDF
DifficultyMedium
Prep Time5m
Total Time30m
Calories610
Protein46g
Carbs74g
Fat14g
Tags:
Protein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian WinMediterraneanNew
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a dairy-free version, replace the yogurt drizzle with a plain unsweetened plant-based yogurt that suits the same tangy style. To avoid wheat, swap the barley for brown rice, quinoa, or another hearty whole grain that fits the bowl.

What to serve with it

Serve with warm pita, a simple cucumber-tomato salad, or extra roasted vegetables to keep the Mediterranean feel and add freshness. A few olives or a light hummus plate also work well for a more complete, satisfying meal.

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