FreshMeal Planner

Za’atar Roasted Chicken

with Saucy Tomato, Carrot Couscous & Cucumber Salad

Za’atar Roasted Chicken

Warm, spiced chicken is roasted with fragrant za’atar, then served with saucy tomato, fluffy carrot couscous, and a crisp cucumber salad for a bright, balanced dinner.

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Ingredients

For 2 servings

  • 6 ounce Carrots
  • 10 ounce Chicken Cutlets
  • 2 unit Chicken Stock Concentrate
  • ¼ ounce Dill
  • 2 clove Garlic
  • 2.5 ounce Israeli Couscous
  • 1 unit Lemon
  • 1 unit Mini Cucumber
  • ½ ounce Sliced Almonds
  • 1 unit Tomato
  • 2 tablespoon Yogurt
  • 1 tablespoon Za'atar Spice

Additional Ingredients

  • 1 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
Za’atar Roasted Chicken
PDF
DifficultyMedium
Prep Time15m
Total Time35m
Calories570
Protein40g
Carbs53g
Fat23g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian WinMediterraneanNew
⚠️Allergens:
🥛Milk🌰Sesame🌾Wheat

Swaps and substitutions

For dairy-free, skip the yogurt garnish and use a lemony tahini drizzle instead if sesame works for you. For gluten-free, swap the couscous and any bread with rice, quinoa, or potatoes; for nut-free, leave off the sliced almonds.

What to serve with it

Serve with warm flatbread or pita to soak up the tomato juices, plus a simple green salad or extra cucumber on the side for freshness. A spoonful of yogurt-based dip or a few olives fits the Mediterranean flavors well.

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