FreshMeal Planner

Spiced Chicken & Tomato Quinoa Salad

with Lime Crema & Cilantro Sauce

Spiced Chicken & Tomato Quinoa Salad

Warm spiced chicken pairs with juicy tomato quinoa, finished with zesty lime crema and bright cilantro sauce for a fresh, protein-packed salad.

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Ingredients

For 2 servings

  • 10 ounce Chicken Cutlets
  • ¼ ounce Cilantro
  • 1 unit Lime
  • 1 tablespoon Mexican Spice Blend
  • ½ ounce Pepitas
  • 2 unit Scallions
  • 1.5 tablespoon Sour Cream
  • 1 unit Tomato
  • 1 unit Veggie Stock Concentrate
  • ½ cup White Quinoa

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • 4 teaspoon Olive Oil
  • Pepper
  • Salt
Spiced Chicken & Tomato Quinoa Salad
American
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories570
Protein41g
Carbs47g
Fat26g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian WinNew
⚠️Allergens:
🥛Milk

Swaps and substitutions

For dairy-free needs, swap the creamy topping for a plain unsweetened plant-based yogurt or omit it and add extra lime for freshness. To make it vegetarian, replace the chicken with seasoned tofu, chickpeas, or roasted mushrooms while keeping the same bold spice profile.

What to serve with it

Serve it with warm corn tortillas, a simple avocado salad, or roasted vegetables for extra color and crunch. A crisp lager, sparkling water with lime, or a light white wine also works well with the bright, savory flavors.

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