Rosemary Apricot Chicken
with Garlicky Brussels Sprout & Onion Jumble
Rosemary Apricot Chicken
Juicy chicken is paired with sweet apricot and fragrant rosemary, then served with a garlicky Brussels sprout and onion jumble for a savory-sweet dinner.
Ingredients
For 2 servings
- 1 unit Apricot Jam
- 5 teaspoon Balsamic Vinegar
- 8 ounce Brussels Sprouts
- 10 ounce Chicken Cutlets
- 1 unit Chicken Stock Concentrate
- 1 teaspoon Dried Rosemary
- 1 clove Garlic
- 1 teaspoon Garlic Powder
- 1 unit Yellow Onion
Additional Ingredients
- 1 tablespoon Butter
- 1 tablespoon Cooking Oil
- Pepper
- Salt
- 1 teaspoon Sugar
American
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories440
Protein36g
Carbs35g
Fat18g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian WinNew
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free meal, keep the dish as is if the only allergen concern is milk; otherwise use a dairy-free spread or cooking fat if you add any at the table. For vegetarian eating, swap the chicken for firm tofu or seitan and use a vegetable stock concentrate instead of chicken stock.
What to serve with it
Serve with a crisp green salad or warm wholegrain bread to round out the sweet-savory flavors. A simple couscous or rice side also works well if you want a more filling plate.
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