FreshMeal Planner

Rosemary Apricot Beef Tenderloin

with Garlicky Brussels Sprout & Onion Jumble

Rosemary Apricot Beef Tenderloin

Tender beef with sweet apricot and fragrant rosemary pairs with a garlicky Brussels sprout and onion jumble for a savory-sweet dinner that feels elegant and hearty.

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Ingredients

For 2 servings

  • 1 unit Apricot Jam
  • 5 teaspoon Balsamic Vinegar
  • 10 ounce Beef Tenderloin Filets
  • 8 ounce Brussels Sprouts
  • 1 unit Chicken Stock Concentrate
  • 1 teaspoon Dried Rosemary
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 1 unit Yellow Onion

Additional Ingredients

  • 1 tablespoon Butter
  • 1 tablespoon Cooking Oil
  • Pepper
  • Salt
  • 1 teaspoon Sugar
Rosemary Apricot Beef Tenderloin
American
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories510
Protein34g
Carbs35g
Fat27g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian WinNew
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a dairy-free plate, this is already a good fit unless you add butter or cheese on the side. For a vegetarian main, swap the beef for thick portobello caps or seared tofu and keep the same herb-and-fruit flavor profile.

What to serve with it

Serve with a simple green salad or roasted baby potatoes to round out the savory-sweet beef without overpowering it. A crisp white wine or sparkling water with lemon fits the bright rosemary and apricot notes nicely.

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