FreshMeal Planner

Balsamic-Glazed Chicken

with Roasted Veggie Jumble & Herby Yogurt Sauce

Balsamic-Glazed Chicken

Tender chicken with a tangy balsamic glaze, served alongside a colorful roasted vegetable jumble and a cool herby yogurt sauce for a fresh, satisfying dinner.

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Ingredients

For 2 servings

  • 5 teaspoon Balsamic Glaze
  • 8 ounce Broccoli Florets
  • 9 ounce Carrots
  • 10 ounce Chicken Cutlets
  • 2 teaspoon Dijon Mustard
  • 1 teaspoon Dried Oregano
  • 1 unit Lemon
  • ¼ ounce Parsley
  • 1 unit Red Onion
  • 2 unit Scallions
  • 2 tablespoon Yogurt

Additional Ingredients

  • 1 tablespoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
  • ¼ teaspoon Sugar
Balsamic-Glazed Chicken
American
PDF
DifficultyMedium
Prep Time15m
Total Time40m
Calories460
Protein38g
Carbs40g
Fat19g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian WinNew
⚠️Allergens:
🥛Milk

Swaps and substitutions

For dairy-free diets, swap the yogurt sauce for a plain plant-based yogurt or a dairy-free herby dressing. For a vegetarian plate, replace the chicken with roasted tofu or seared chickpeas and keep the same bright glaze and vegetables.

What to serve with it

Serve with warm crusty bread or a simple grain like rice to round out the tangy glaze and creamy sauce. A crisp green salad or extra lemony greens also works well for a fresh, light finish.

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