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Tunisian-Spiced Tilapia with Chermoula

plus Jeweled Cauliflower Rice & Garlicky Green Beans

Tunisian-Spiced Tilapia with Chermoula

Bright, fragrant tilapia gets a Tunisian spice rub and zesty chermoula, served with jeweled cauliflower rice and garlicky green beans for a colorful, satisfying dinner.

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Ingredients

For 2 servings

  • 1 teaspoon Garlic Powder
  • 6 ounce Green Beans
  • 1 unit Jalapeño
  • ¾ cup Jasmine Rice
  • 1 unit Lemon
  • ¼ ounce Parsley
  • 12 ounce Riced Cauliflower
  • 11 ounce Tilapia
  • 1 tablespoon Tunisian Spice Blend

Additional Ingredients

  • 1 tablespoon Butter
  • 3 teaspoon Cooking Oil
  • 1.5 tablespoon Olive Oil
  • Pepper
  • Salt
Tunisian-Spiced Tilapia with Chermoula
African
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories510
Protein34g
Carbs36g
Fat27g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian WinNew
⚠️Allergens:
🐟Fish🥛Milk

Swaps and substitutions

For dairy-free needs, skip any yogurt garnish and use extra citrus or olive oil for richness. If you avoid fish, swap the tilapia for firm tofu or chickpeas, and keep the same bold seasoning profile.

What to serve with it

Serve with a crisp cucumber-tomato salad or warm flatbread to round out the bright spices. A spoonful of plain yogurt or extra lemon on the side adds a cool, tangy contrast.

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