FreshMeal Planner

Smothered Chicken with Onion Gravy

plus Mashed Potatoes & Garlicky Green Beans

Smothered Chicken with Onion Gravy

Tender chicken is smothered in rich onion gravy, served with creamy mashed potatoes and garlicky green beans for a comforting, classic dinner.

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Ingredients

For 2 servings

  • 1 unit Beef Stock Concentrate
  • 10 ounce Chicken Cutlets
  • 1 teaspoon Dried Rosemary
  • 1 tablespoon Flour
  • 1 teaspoon Garlic Powder
  • 6 ounce Green Beans
  • 12 ounce Potatoes
  • 3 tablespoon Sour Cream
  • 1 unit Yellow Onion

Additional Ingredients

  • 3 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • Pepper
  • Salt
Smothered Chicken with Onion Gravy
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories610
Protein38g
Carbs45g
Fat32g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian WinNew
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free needs, use a plain unsweetened non-dairy yogurt in place of the sour cream. To avoid wheat, swap the flour for a gluten-free thickener and keep the gravy just as comforting.

What to serve with it

Serve with a crisp green salad or roasted carrots to add freshness and color alongside the hearty chicken and gravy. A simple dinner roll or steamed broccoli also works well, soaking up the savory sauce without overpowering the meal.

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