FreshMeal Planner

Lemon Dill Chicken & Couscous Bowls

with Tomato Salad, Garlicky Yogurt Sauce & Almonds

Lemon Dill Chicken & Couscous Bowls

Bright lemon-dill chicken is served over fluffy couscous with a fresh tomato salad, garlicky yogurt sauce, and crunchy almonds for a light, flavorful bowl.

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Ingredients

For 2 servings

  • 10 ounce Chicken Breast Strips
  • 1 unit Chicken Stock Concentrate
  • ¼ ounce Dill
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Garlic Powder
  • ¾ cup Israeli Couscous
  • 1 unit Lemon
  • 2 unit Scallions
  • ½ ounce Sliced Almonds
  • 1.5 tablespoon Sour Cream
  • 1 unit Tomato
  • 1 teaspoon Turmeric
  • 2 tablespoon Yogurt

Additional Ingredients

  • 1 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Lemon Dill Chicken & Couscous Bowls
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories620
Protein39g
Carbs70g
Fat22g
Tags:
Protein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian WinMediterranean
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free needs, replace the yogurt and sour cream with a plain unsweetened non-dairy yogurt. If you need a nut-free version, skip the almonds or swap in toasted pumpkin seeds for similar crunch.

What to serve with it

Serve with warm pita or a crisp green salad to round out the Mediterranean flavors, and add extra lemon wedges if you like a brighter finish. Roasted vegetables such as zucchini, broccoli, or peppers also make a great side and keep the meal light.

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