Parmesan Crusted Tilapia
with Parsley Potatoes and Carrots
Parmesan Crusted Tilapia
Crisp, golden tilapia with a savory Parmesan crust, served alongside tender parsley potatoes and sweet carrots for a simple, satisfying dinner.
Ingredients
For 2 servings
- 12 ounce Baby Potatoes
- 1 unit Carrots
- 1 teaspoon Dried Oregano
- 2 clove Garlic
- 1 unit Lemon
- ¼ cup Panko Breadcrumbs
- ¼ cup Parmesan Cheese
- 1 bunch Parsley
- 2 fillet Tilapia
Additional Ingredients
- 1 tablespoon Butter
- 1 tablespoon Olive Oil
- unit Pepper
- unit Salt
Mediterranean
PDF
DifficultyEasy
Total Time30m
Calories539
Protein47g
Carbs48g
Fat21g
Tags:
Protein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian WinEat First
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the Parmesan for a seasoned, dairy-free crumb topping or nutritional yeast. For gluten-free, use gluten-free breadcrumbs in place of the panko; for fish-free, try firm tofu or cauliflower steaks with the same seasoning.
What to serve with it
Serve with a crisp green salad or simple steamed green beans to add freshness without crowding the plate. A chilled white wine or sparkling water with lemon keeps the meal light and bright.
