Cod en Papillote
with Brown Butter Caper-Sauce, Dill, and Red Pepper-Potato Hash
Cod en Papillote
Flaky cod bakes in parchment and is finished with nutty brown butter caper sauce, fresh dill, and a savory red pepper potato hash for a bright, elegant seafood dinner.
Ingredients
For 2 servings
- 1 ounce Capers
- 12 ounce Cod Fillets
- ¼ ounce Dill
- 2 clove Garlic
- 1 unit Lemon
- 1 unit Red Bell Pepper
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 2 tablespoon Butter
- 3 teaspoon Olive Oil
- unit Pepper
- unit Salt
French
PDF
DifficultyEasy
Total Time30m
Calories473
Protein35g
Carbs40g
Fat21g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian WinEat First
⚠️Allergens:
🐟Fish🥛MilkSwaps and substitutions
For dairy-free needs, replace the buttered sauce with olive oil and extra lemon for richness without milk. If fish-free, use firm tofu or cauliflower steaks and keep the same caper-dill flavor profile.
What to serve with it
Serve with a crisp green salad or simply steamed green beans to keep the plate light and fresh. A wedge of lemon and a chilled dry white wine or sparkling water suit the bright, briny flavors well.
