Seared Cod
with Mediterranean Bean & Tomato Salad
Seared Cod
Tender seared cod is served over a bright Mediterranean bean and tomato salad for a fresh, protein-packed dinner with sunny, savory flavor.
Ingredients
For 2 servings
- 1 box Cannellini Beans
- ¼ ounce Cilantro
- 12 ounce Cod Fillets
- 6 ounce Green Beans
- 1 unit Red Onion
- 1 unit Tomato
- 2 tablespoon White Wine Vinegar
Additional Ingredients
- 4 teaspoon Olive Oil
- unit Pepper
- unit Salt
Mediterranean
PDF
DifficultyEasy
Total Time30m
Calories523
Protein42g
Carbs41g
Fat18g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian WinEat First
⚠️Allergens:
🐟FishSwaps and substitutions
For a fish-free option, swap the cod for firm tofu or chickpeas and keep the same fresh, light profile. If you avoid beans, use extra green vegetables and add avocado for creaminess; the dish stays gluten-free and low sugar.
What to serve with it
Serve with crusty bread, roasted potatoes, or a simple green salad to make it feel more complete. A chilled white wine or sparkling water with lemon also fits the bright, Mediterranean flavors.
