Salsa Verde Sole
with Roasted Potatoes and Green Beans
Salsa Verde Sole
Delicate sole is paired with zesty salsa verde, roasted potatoes, and crisp green beans for a bright, well-balanced seafood dinner that feels fresh and satisfying.
Ingredients
For 2 servings
- 1 clove Garlic
- 6 ounce Green Beans
- 1 ounce Green Olives
- 1 unit Lemon
- ¼ ounce Parsley
- 12 ounce Potato
- 12 teaspoon Sole
Additional Ingredients
- 1 tablespoon Butter
- 2 tablespoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time40m
Calories520
Protein38g
Carbs40g
Fat24g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian WinEat First
⚠️Allergens:
🐟Fish🥛MilkSwaps and substitutions
For dairy-free needs, skip any buttery finish and use a little olive oil or extra lemon for richness instead. If you avoid fish, use the same salsa verde style with firm tofu or white beans so the bright, salty flavors still work well.
What to serve with it
This is a full plate with a bright, briny profile, so a simple leafy salad or a side of warm grains works well if you want a little extra bulk. A crisp white wine or sparkling water with lemon also suits the light, savory flavors.
