Pan-Seared Sole
with Salsa Verde, Fingerling Potatoes, and Lemony Green Beans
Pan-Seared Sole
Delicate sole is pan-seared and served with bright salsa verde, tender fingerling potatoes, and lemony green beans for a fresh, elegant seafood dinner.
Ingredients
For 2 servings
- 12 ounce Fingerling Potatoes
- 2 clove Garlic
- 6 ounce Green Beans
- 1 ounce Green Olives
- 1 unit Lemon
- ¼ ounce Parsley
- 12 ounce Sole
Additional Ingredients
- 1 tablespoon Butter
- 8 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time35m
Calories540
Protein37g
Carbs39g
Fat30g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian WinEat FirstContains shellfish
⚠️Allergens:
🐟Fish🥛MilkSwaps and substitutions
For dairy-free needs, keep the herb-and-citrus profile but use a plant-based butter or olive oil in place of any milk-based finish. If you avoid fish, try firm tofu or cauliflower steaks with the same zesty, briny toppings and side vegetables.
What to serve with it
Serve with a crisp green salad or extra roasted vegetables to round out the plate, and a chilled white wine or sparkling water with lemon fits the bright, briny flavors. Warm crusty bread works nicely for guests, though the potatoes already make it filling.
