Blackened Catfish
with Blistered Veggies and Roasted Potatoes
Blackened Catfish
Crispy-spiced catfish pairs with blistered vegetables and roasted potatoes for a bold, satisfying dinner with smoky flavor and plenty of texture.
Ingredients
For 2 servings
- 1 tablespoon Blackening Spice
- 12 ounce Catfish
- ¼ ounce Cilantro
- 2 unit Garlic
- 6 ounce Green Beans
- 1 unit Lemon
- 1 unit Red Bell Pepper
- 1 unit Yellow Onion
- 6 ounce Yukon Gold Potatoes
Additional Ingredients
- unit Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time30m
Calories500
Protein31g
Carbs51g
Fat21g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SodiumDietitian WinEat FirstContains shellfishSpicy
⚠️Allergens:
🐟FishSwaps and substitutions
For a dairy-free or lighter finish, use a lemon-herb drizzle instead of any creamy sauce. If you need a lower-heat or nightshade-free option, swap the blackening spice for mild herbs and use another firm white fish in place of the catfish.
What to serve with it
Serve with a crisp green salad or steamed rice to stretch the spicy catfish and keep the meal light. A cool yogurt-based sauce and extra lemon wedges also balance the heat and brighten the vegetables.
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