Italian-Spiced Chicken with Tomato Rice and Roasted Green Beans
Italian-Spiced Chicken with Tomato Rice and Roasted Green Beans
Juicy chicken with Italian herbs pairs with savory tomato rice and tender roasted green beans for a bright, comforting dinner with plenty of Mediterranean flavor.
Ingredients
For 4 servings
- 2 tablespoon Blackening Spice
- 1 cup Brown Rice
- 24 ounce Chicken Breasts
- 13.76 ounce Crushed Tomatoes
- 12 ounce Green Beans
- 2 tablespoon Italian Seasoning
- 1 unit Lemon
- ¼ ounce Parsley
Additional Ingredients
- 4 teaspoon Olive Oil
- box Pepper
- box Salt
Italian
PDF
DifficultyEasy
Total Time35m
Calories467
Protein47g
Carbs55g
Fat9g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian WinSpicy
Swaps and substitutions
Swap the chicken for firm tofu or chickpeas if you want a vegetarian version, and use the same seasonings to keep the same bold flavor. For a milder, low-sodium plate, choose a no-salt-added tomato base and reduce any spicy seasoning blend.
What to serve with it
Serve with a simple leafy salad or cucumber slices to add freshness and keep the meal light. A lemony yogurt dip or extra herbs on the side can soften the spice and make the plate feel brighter.
