Blackened Tilapia
with Crispy Potatoes and Blistered Veggies
Blackened Tilapia
Boldly seasoned tilapia pairs with crispy potatoes and blistered veggies for a fast, smoky-savor dinner with plenty of texture and color.
Ingredients
For 2 servings
- 1 tablespoon Blackening Spice
- ¼ ounce Cilantro
- 2 clove Garlic
- 4 ounce Green Beans
- 1 unit Lemon
- 1 unit Red Bell Pepper
- 12 ounce Tilapia
- 1 unit Yellow Onion
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 1 tablespoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time30m
Calories399
Protein38g
Carbs46g
Fat10g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SodiumDietitian WinEat FirstSpicy
⚠️Allergens:
🐟FishSwaps and substitutions
Swap the tilapia for another mild white fish if needed, or use firm tofu for a seafood-free option. If you avoid dairy-free or prefer milder heat, use a gentler seasoning blend in place of the blackening spice.
What to serve with it
Serve with a simple green salad or steamed greens to keep the plate light and fresh. A cool yogurt dip or extra lemon wedges can balance the spice without overpowering the fish.
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