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Zucchini & Parmesan-Crusted Chicken

with Mashed Potatoes and Green Beans

Zucchini & Parmesan-Crusted Chicken

Crispy Parmesan-coated chicken pairs with creamy mashed potatoes and tender green beans for a comforting, family-friendly dinner with fresh, savory flavor.

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Ingredients

For 4 servings

  • 24 ounce Chicken Breasts
  • 1 teaspoon Chili Flakes
  • 12 ounce Green Beans
  • 1 unit Lemon
  • 4 tablespoon Milk
  • ½ cup Parmesan Cheese
  • 24 ounce Yukon Gold Potatoes
  • 2 piece Zucchini

Additional Ingredients

  • 2 tablespoon Butter
  • 4 teaspoon Olive Oil
  • unit Pepper
  • unit Salt
Zucchini & Parmesan-Crusted Chicken
American
PDF
DifficultyEasy
Total Time30m
Calories530
Protein53g
Carbs47g
Fat18g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SodiumDietitian WinSpicy
⚠️Allergens:
🥛Milk

Swaps and substitutions

For dairy-free, swap the parmesan and milk for a dairy-free hard cheese and unsweetened plant milk in the mash. To reduce spice, leave out the chili flakes; for a vegetarian plate, replace the chicken with thick slices of firm tofu or portobello.

What to serve with it

Serve with a crisp green salad or extra steamed veg to echo the light, savory flavors. A lemony yogurt dip or herb sauce also works well if you want a brighter finish.

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