Jerk Chicken and Peach Skewers
with Curried Rice Pilaf
Jerk Chicken and Peach Skewers
Sweet peaches and spicy jerk chicken come together on smoky skewers, served with fragrant curried rice pilaf for a bold, summery dinner.
Ingredients
For 2 servings
- ½ cup Basmati Rice
- 12 ounce Chicken Breasts
- 1 unit Chicken Stock Concentrate
- 1 teaspoon Curry Powder
- 1 tablespoon Jerk Seasoning
- 1 unit Lemon
- 1 unit Peach
- 1 unit Red Onion
- 4 ounce Sugar Snap Peas
- 4 unit Wooden Skewers
Additional Ingredients
- 2 teaspoon Olive Oil
- unit Pepper
- unit Salt
PDF
DifficultyEasy
Total Time30m
Calories492
Protein49g
Carbs63g
Fat7g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SodiumDietitian WinSpicy
Swaps and substitutions
For a vegetarian version, swap the chicken for firm tofu or halloumi, since both hold up well with the bold seasoning. If peaches are out of season, use ripe pineapple or mango for the same juicy sweetness.
What to serve with it
Serve with a crisp green salad or grilled corn to echo the smoky-sweet notes without adding much heaviness. A cool yogurt dip or extra lemon wedges also help balance the spice and keep the plate fresh.
You might also like
Seared Serrano Steak
40 min497 cal
Italian-Spiced Chicken with Tomato Rice and Roasted Green Beans
35 min467 cal
Zucchini & Parmesan-Crusted Chicken
30 min530 cal
Blackened Tilapia
30 min399 cal
Serrano Steak
30 min524 cal
Beef Tenderloin Skewers
30 min531 cal
Blackened Catfish
30 min500 cal
Peppercorn Steak
30 min570 cal