Crusted Dijon Cod
with Dilled Fingerling Potatoes and Roasted Broccoli
Crusted Dijon Cod
Tender cod with a crisp Dijon crust, served alongside dill-scented fingerling potatoes and roasted broccoli for a bright, easy weeknight dinner.
Ingredients
For 2 servings
- 8 ounce Broccoli Florets
- 12 ounce Cod Fillets
- 2 teaspoon Dijon Mustard
- ¼ ounce Dill
- 12 ounce Fingerling Potatoes
- 2 clove Garlic
- 1 unit Lemon
- ¼ cup Panko Breadcrumbs
- ¼ ounce Parsley
Additional Ingredients
- 1 tablespoon Butter
- 1 tablespoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time35m
Calories460
Protein39g
Carbs46g
Fat15g
Tags:
Protein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian WinEat FirstContains shellfish
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
If you avoid fish, use firm tofu or a thick cauliflower steak in place of the cod for a similar hearty centerpiece. For gluten-free needs, swap the breadcrumb topping for crushed gluten-free crumbs or finely chopped nuts; skip dairy if desired by keeping sides butter-free.
What to serve with it
Serve with a crisp green salad or simple steamed greens to echo the lemony, herb-forward flavors. A chilled dry white wine or sparkling water with citrus makes the plate feel bright and complete.
