Mediterranean Chicken & Brown Rice Bowls
with Roasted Broccoli & Lemony Yogurt Drizzle
Mediterranean Chicken & Brown Rice Bowls
A fresh, hearty bowl with tender chicken, nutty brown rice, roasted broccoli, and a bright lemony yogurt drizzle for a satisfying Mediterranean-inspired dinner.
Ingredients
For 2 servings
- ¾ cup Barley
- 8 ounce Broccoli Florets
- 1.25 cup Brown Rice
- 10 ounce Chicken Breast Strips
- 1 unit Chicken Stock Concentrate
- 1 clove Garlic
- 1 tablespoon Italian Seasoning
- 1 unit Lemon
- 4 tablespoon Yogurt
Additional Ingredients
- 1 tablespoon Cooking Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyMedium
Prep Time5m
Total Time30m
Calories620
Protein43g
Carbs77g
Fat15g
Tags:
Protein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian WinNew
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, swap the yogurt drizzle for a plain unsweetened plant-based yogurt or a lemon-tahini sauce. To avoid gluten, replace the barley with rice, quinoa, or another gluten-free grain and check the stock concentrate is gluten-free.
What to serve with it
Serve with a crisp green salad or extra steamed vegetables to keep the bowl light and balanced. Warm pita or crusty bread also works well for soaking up the lemony yogurt and tying the flavors together.
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