Vegan Cajun Cauliflower Stew
over Basmati Rice
Vegan Cajun Cauliflower Stew
Hearty cauliflower stew with bold Cajun spices, served over fluffy basmati rice for a comforting vegan dinner with warm, savory flavor.
Ingredients
For 2 servings
- ½ cup Basmati Rice
- 1 tablespoon Cajun Spice Blend
- 10 ounce Cauliflower Florets
- 2.5 ounce Celery
- 14 ounce Diced Tomatoes
- 1 tablespoon Flour
- 1 unit Green Bell Pepper
- ¼ ounce Parsley
- 2 unit Veggie Stock Concentrate
- 1 unit Yellow Onion
Additional Ingredients
- 2 tablespoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time15m
Total Time40m
Calories490
Protein11g
Carbs79g
Fat15g
Tags:
VeganCalorie SmartFiber SmartLow SodiumDietitian WinNew
⚠️Allergens:
🌾WheatSwaps and substitutions
For gluten-free needs, swap the flour for a gluten-free thickener and use a certified gluten-free Cajun blend and stock concentrate. For lower heat, use milder seasoning and rely on extra herbs and tomato for flavor instead of the spice blend.
What to serve with it
Serve with a crisp green salad or simple steamed greens to balance the spicy, saucy stew. A squeeze of lemon or lime and extra fresh herbs on top will brighten the rice and add freshness.
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