Vegan Warm Greens & Grains Bowls
with Tomato, Arugula, Cashews & Sherry Dressing
Vegan Warm Greens & Grains Bowls
A cozy plant-based bowl with tender grains, warm greens, juicy tomato, peppery arugula, crunchy cashews, and a bright sherry dressing.
Ingredients
For 2 servings
- 2 ounce Arugula
- 1 ounce Cashews
- 4 teaspoon Dijon Mustard
- 4 ounce Grape Tomatoes
- 1 unit Microwavable Grain Blend
- 1 unit Mini Cucumber
- 1 unit Red Pepper Jam
- 2 unit Scallions
- 5 teaspoon Sherry Vinegar
Additional Ingredients
- 2 tablespoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time15m
Calories520
Protein9g
Carbs66g
Fat25g
Tags:
VeganCalorie SmartFiber SmartLow SodiumDietitian WinQuickNew
⚠️Allergens:
🌾WheatSwaps and substitutions
For a nut-free version, swap the cashews for toasted pumpkin or sunflower seeds if tolerated. To avoid wheat, choose a grain base that is certified gluten-free and use a gluten-free mustard if needed.
What to serve with it
Serve with a light soup, crisp flatbread, or extra citrusy fruit on the side to round out the bowl. A chilled sparkling water or white tea fits the fresh, tangy flavors without weighing the meal down.
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