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Vegan Harissa Apricot–Glazed Tofu

with Green Beans, Lemon Cilantro Couscous & Pistachios

Vegan Harissa Apricot–Glazed Tofu

Crispy tofu gets a sweet-spicy apricot harissa glaze, served with tender green beans, lemony cilantro couscous, and crunchy pistachios for a bright vegan dinner.

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Ingredients

For 2 servings

  • 1 unit Apricot Jam
  • ¼ ounce Cilantro
  • 1 tablespoon Cornstarch
  • 6 ounce Green Beans
  • 1 tablespoon Harissa Powder
  • 2.5 ounce Israeli Couscous
  • 1 unit Lemon
  • ½ ounce Pistachios
  • 1 unit Tofu
  • 2 unit Veggie Stock Concentrate

Additional Ingredients

  • 1 tablespoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
Vegan Harissa Apricot–Glazed Tofu
Mediterranean
PDF
DifficultyMedium
Prep Time5m
Total Time30m
Calories590
Protein19g
Carbs64g
Fat27g
Tags:
VeganCalorie SmartFiber SmartLow SodiumDietitian WinNewSpicy
⚠️Allergens:
🌱Soy🌾Wheat

Swaps and substitutions

For a nut-free version, skip the pistachio topping and finish with toasted seeds instead. If you need soy-free, swap the tofu for another firm plant protein, and use a gluten-free grain in place of couscous.

What to serve with it

Serve with a crisp cucumber-tomato salad or a simple leafy green side to cool the spicy glaze. Warm flatbread or extra lemon wedges also suit the bright, savory flavors and make the meal feel fuller.

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