Crispy Panko Sesame Chicken
Includes recyclable aluminum tray
Crispy Panko Sesame Chicken
Crispy chicken coated with golden panko and sesame for a crunchy, savory finish. Baked in a recyclable aluminum tray for easy prep and cleanup.
Ingredients
For 2 servings
- 10 ounce Chicken Cutlets
- 1 teaspoon Garlic Powder
- 12 ounce Green Beans
- 2 tablespoon Mayonnaise
- 1 unit Microwavable Rice
- 1 unit Oven-Ready Aluminum Trays
- ¼ cup Panko Breadcrumbs
- 1 tablespoon Sesame Seeds
- 4 tablespoon Spicy Mayo
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
American
DifficultyMedium
Prep Time5m
Total Time35m
Calories840
Protein40g
Carbs69g
Fat44g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain FriendlyEasy PrepNew
⚠️Allergens:
🥚Eggs🥛Milk🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For egg-free, use an egg-free mayo in place of the mayonnaise-based sauce; for dairy-free, choose a dairy-free mayo as well. To avoid wheat, swap the breadcrumb coating for crushed gluten-free crumbs or panko, and use plain rice instead of any seasoned side.
What to serve with it
Serve this with a crisp cucumber salad, steamed edamame, or simple roasted broccoli to balance the rich, crunchy chicken. A squeeze of lime or a light soy-ginger dipping sauce can add freshness without overpowering the sesame heat.
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