FreshMeal Planner

Fig and Quinoa Salad

with Arugula, Mint, and Feta

Fig and Quinoa Salad

A bright salad of sweet figs, nutty quinoa, peppery arugula, fresh mint, and tangy feta for a light, flavorful dish.

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Ingredients

For 2 servings

  • 1 ounce Almonds
  • 2 ounce Arugula
  • 3 ounce Dried Figs
  • ½ cup Feta Cheese
  • 1 jar Honey
  • ½ ounce Mint
  • ¾ cup Red Quinoa
  • 1 unit Shallot
  • 2 tablespoon Sherry Vinegar
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • 2 tablespoon Olive Oil
  • unit Pepper
  • unit Salt
Fig and Quinoa Salad
American
PDF
DifficultyEasy
Total Time25m
Calories637
Protein18g
Carbs87g
Fat25g
Tags:
VeggieGluten-freeFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a dairy-free version, swap the feta for a plant-based crumbly cheese or extra avocado for creaminess. If needed, replace the almonds with pumpkin or sunflower seeds, and use maple syrup instead of honey for vegan diets.

What to serve with it

Serve it with grilled chicken, salmon, or roasted tofu to make it a fuller meal. A simple tomato soup or crusty gluten-free bread also works well alongside the sweet, herby flavors.

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