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Garlicky Sumac Chicken & Chickpea Bowls

with Basmati Rice, Lemony Hummus Sauce & Parsley

Garlicky Sumac Chicken & Chickpea Bowls

Tender chicken and chickpeas are layered over fluffy basmati rice, then finished with a bright lemony hummus sauce and fresh parsley for a zesty, satisfying bowl.

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Ingredients

For 2 servings

  • ½ cup Basmati Rice
  • 10 ounce Chicken Breast Strips
  • 1 unit Chicken Stock Concentrate
  • 1 unit Chickpeas
  • 1 teaspoon Garlic Powder
  • 4 tablespoon Hummus
  • 1 unit Lemon
  • ¼ ounce Parsley
  • 1 unit Red Onion
  • 1 teaspoon Sumac

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Garlicky Sumac Chicken & Chickpea Bowls
Mediterranean
PDF
DifficultyMedium
Prep Time5m
Total Time35m
Calories820
Protein48g
Carbs96g
Fat25g
Tags:
Protein SmartFiber SmartMass Gain FriendlyMediterraneanNew
⚠️Allergens:
🌰Sesame

Swaps and substitutions

For a vegetarian version, swap the chicken for extra chickpeas or another plant protein and keep the rest of the bowl as is. If avoiding sesame, replace the hummus sauce with a lemony yogurt or tahini-free creaminess made from a dairy or plant-based option.

What to serve with it

Serve with a simple cucumber-tomato salad or crisp greens to add freshness and balance the rich, savory bowl. Warm flatbread or pita on the side also works well for scooping up the sauce.

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